|
From within the void and darkness emerges
creation,
An opening into the unknown that births new life.
I offer you all a message of Light to help illuminate the path that
you are on. For many, this is a time of the dark night of the
soul. A time when the security and grounding you once held onto
tightly is no longer. It is a time when all that you believed you
were is dying away and a new form is emerging. If you are feeling
anxiety or fear in your unfamiliar surroundings, know that you
are held so firmly within the hands of the Guides and Beings
walking lovingly beside you and guiding you on your path. Your
Higher Self, or Soul, has architected this journey long before
you incarnated into physical form and the steps you take now
in your growth will become the starting point in your next
lifetime.
There comes a time when the old ways can no longer survive. One
can fight it, deny it, avoid it or hide from it, but the reality
remains that All that Is will come to pass. In these times of
change and instability, there exists within the center of the
storm a spaciousness that holds All that Is. This All can be
called the Formless, the Void, Source, God, Christ Consciousness,
Truth, etc. We can return to the vastness and limitlessness of
this space to remember who you are and to re-activate the memory
of you as a Soul to help you integrate the transformation that is
unfolding within you.
I share this with you as the guidance reminds us that
individually and as a collective, we no longer need to suffer and
sacrifice in the ways that we have. We can enjoy and thrive in
the freedom and spaciousness available to us each moment. Through
faith in ourselves and trust in our Soul's plan for us, we can
know and trust that all that is occurring right now will pass and
the Light born of a new morning will come again. Together as a
collective, we are birthing into the Truth of who we are!
The following is a meditation to assist you in your continual
Knowing and Loving of Yourself:
1. As you gently close your eyes, bring your awareness to the
room that you are sitting in. Feel the seat you are sitting on
underneath you, the air you are breathing, the temperature of the
room. Gently listen to the noise in the room. Now feel your
body in this space. Feel your breath moving in and moving out as
your body is held in this space. Sense the air gently settling
against your skin and clothes.
2. Next, sense and feel a warm ball of light at the center of
your head. With the inhalations and exhalations of your breath,
feel this ball of light slowly pulsate, like a heartbeat, easily
and rhythmically. Try not to think about the ball of light, just
feel it.
3. Next, feel the warm ball of light grow larger to the size of
your physical head, then to the size of your physical body.
Again, feel with your inhalations and exhalations the rhythmic
pulsations of this ball of light.
4. Next, with your breath, feel the ball of light expand and grow
beyond your physical body, as vast and far reaching as the light
wants to go. Sense yourself in the center of the spacious and
limitless of this Light.
5. Next, feel the Light and vastness being absorbed into all
parts of your physical body. Experience your body as supple
energy and light, with all the doors and windows open to all your
cells, tissues, bones, muscle and organs. Let the light and wind
easily blow through your cells and tissues releasing any
contraction (emotional, physical or mental). Sense that any
tension or holding is being released to the Light and fully
absorbed and transmuted by the Light.
6. If you are dealing with a specific issue, concern or question,
feel yourself resting in the center of your vastness and
spaciousness. Experience the issue or concern you are dealing
with come towards you as you remain in your light. Like a mother
who welcomes home her child with an open heart, staying steady in
your Light, meet this issue or concern with open hands and open
heart into the Light. Allow the concern or issue to transform on
its own as it needs to.
As we embrace our reality as it is presenting itself to us, we
can trust, let go and allow ourselves to dwell within the
vastness and Light of who we are!
Spiritual
Medicine for Healing
3516 Geary Blvd, Suite 102
San Francisco, CA 94118
415-794-2882
www.spiritualmedicineforhealing.com
|
